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As I write this blog post, my belly is protruding uncomfortably from holiday excess. If you are reading this post with a similar condition, you might be considering some sort of fitness training in the New Year.

In pursuit of fitness women often fail to achieve the right balance of diet and exercise. The fitness blog that I am reviewing, NoExcusesGym.com weighs in on both topics.

I found tips on reducing your calorie intake during holiday feasts a few hours too late to save myself. I read on the blog that there a 71 million Americans trying to lose weight.

NoExcusesGym.com offers training advice including pdf charts for targeted exercise routines.

From personal experience, I can say that the most important thing a person can do as part of getting in better shape and getting closer to their ideal weight is to get a good scale and to weigh themselves EVERY DAY. I’ve heard people like Kirstie Alley lying about their weight over and over again. I think there is far too much denial and self delusion surrounding that statistic. If you know how much you weigh everyday you can adjust your diet and activity to keep yourself on track toward a goal. Don’t freak out over a few pounds mysteriously appearing, and don’t buy a pizza to celebrate a few extra pounds disappearing. 3-4 pounds is a normal margin of error/variability.